The cast is finally off and my wrist is free. That was a total cast time of 6 weeks, reduced from the original recommendation of 8 weeks. My range of movement in the wrist is next to nothing and it is going to be a real challenge trying to mobilise it fully again. Every time I try it's really painful but I've just got to bare it.

I have got a 2 inch scar along my wrist, beneath my thumb where they went in for operation, the scar is not fully healed and I need to keep a close eye on it in case it gets infected. Ewwwww!

Anyway, I have recently been to Belfast and I really enjoyed it. I was helping to lunch SPAR's 5x 10k road races being held in Northern Ireland over the next year, the first being in Down Patrick.
Belfast was a fascinating city and any one visiting the city would be hard pressed to leave without a new friend.